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Dreem Band
Dreem Techniques
Dreem Coach
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science meets

Dreem Band

Analyzing your sleep with lab-level precision

Dreem Techniques

Boosting your sleep with powerful audio features

Dreem Coach

Mentoring and motivating you night after night

Dreem Band

Light touch,
big impact


Pitch perfect

The first step to improving sleep is understanding it. This can’t be done without accurately measuring key biological signals: brain activity, heart rate, respiration rate, movement. The Dreem Band’s sensors track your statistics throughout the night. When coupled with artificial intelligence tools, these readings reach a degree of precision comparable to that of a laboratory.

EEG Sensors

Pulse Oximeter



Powerful to the core

The Dreem Band contains a miniature electronic core, equipped with sophisticated signal-processing and machine-learning algorithms. It analyzes the data received from the sensors and adjusts its response in real time, staying in sync with your biological signals. And all this without Bluetooth or Wi-Fi while you are using Dreem.


No Wifi

No Bluetooth

Bone conduction

In a sound sleep

The Dreem Techniques work using sound. The headband transmits the sound via bone conduction, directly from the forehead to the inner ear – no headphones needed. But if you prefer to use them, Dreem has also has an audio jack.

Bone Conduction

3.5mm jack

Learn more about
the technical specifications


Comfortable by design

Attractive and lightweight. Fits all head shapes and sizes. Designed in collaboration with designer Yves Béhar and his agency, fuseproject, The Dreem Band is made of soft and breathable materials. Sometimes it’s good to be in your comfort zone.

Dreem Techniques

Time to strengthen
your sleep






Calm down,
wind down

From breathing exercises, to sophrology, neurofeedback to diverse soundscapes, Dreem offers a wide range of techniques to help you relax before going to sleep. Plus, it can also help you relax or focus during the daytime too. You just need to put on your headband, close your eyes, let the sound flow, and follow the guide.

Sound stimulation

Go deep

If you’re sleeping well, Dreem will emit sound stimulations at specific moments during deep sleep. These stimulations are non-invasive and increase the frequency and amplitude of your Delta waves (the primary indicators of deep-sleep quality.) This is the major neuroscientific discovery that started the Dreem journey.



The Smart Alarm

Timing is everything

How we wake up can influence the whole day that follows. The Dreem Band tracks your sleep in real-time so that it can trigger Smart Alarm when you’re sleeping the lightest. So you wake up when your body is ready, not when your alarm is.

Dreem Coach

Your sleep

Dreem Coach

Your sleep

Dreem Coach

Your sleep

Sleep Data

A new perspective
on your sleep

Every morning, Dreem Coach will share your hypnogram and key sleep data: how long you slept for, if you woke up, your heart rate and more. Then, Dreem Coach helps you interpret the information and highlights important findings. It also tracks your sleep patterns over time, giving you a detailed report at the end of each week.


Programs tailored to your needs

We’ve developed programs with varying objectives, durations, and intensities, to meet each of your needs. After your first sleep assessment, the Dreem Coach will assign you to a customized program and provide you with tailored information and exercises.
And to support you on your journey, it will motivate you and measure your progress night over night.

See all Programs
Night 1 6 to 8 weeks

Sleep Restructuring Program

Restructure your sleep with program inspired by CBT

The Sleep Restructuring Program is Dreem's most advanced program. Developed with experts in the field, it’s intended for those who suffer from destructured sleep. This program delivers progressive sleep consolidation and sleep efficiency improvement in six-to-eight weeks.

The App

Sleep, a tap away

Dreem Coach is your companion on the journey to better sleep. But it’s also where you set up your headband, activate Dreem Techniques, and view your live physiological data. Beautiful and intuitive, pure and simple.

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The Dreem Coach is included
into the Dreem offer