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The first step in your sleep journey

Based on Dreem data and sleep metrics used in scientific studies, we'll generate an accurate sleep profile to find the solution best suited to your needs.

Which of the following sleep problems might you have?

How long have you been experiencing these symptoms for?

How would you rate the severity of your sleep issues?

To what extent do your sleep problems affect your daily life?

What is your total sleep duration, on a typical night?

0h
12h

How many hours of sleep do you think you need to feel fully rested?

0h
12h

Which of the following behaviours do you identify with?

A first step with Dreem,
towards better sleep.

Congratulations! With an initial commitment towards improving your sleep, you are on the right track. Discover your sleep profile by clicking "Confirm".

Chronic Insomnia Sleep Debt Sleep and Pathologies Poor Sleep Satisfactory Sleep Schedule Constraints

My sleep profile

Based on our experience and several sleep metrics known from scientific studies, we could generate a sleep profile to better help you find a concrete solution.

Discover

This is a simulated model. During your first 7 nights with your Dreem Band, a much more detailed analysis will be performed, along with more accurate recommendations.

Customized plans
that meet your sleep needs

Take the test to discover your Sleep Profile and if Dreem is made for you!

Your sleep is the result of a complex combination of factors: your environment, behaviour, physiology and more. By analyzing your sleep, Dreem can suggest a customized plan that meets your needs. Here’s how Dreem adapts to different sleep profiles.

And you,
what is your
sleep profile ?