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Get the sleep you need.

Dreem is a headband and app that work with you at night and during the day towards better sleep. Here’s how it works.


Track your sleep with precision.

All through the night, your headband measures your brain activity, heart rate and movement with the precision of a sleep lab.

66 BPM
16 CPM Respiration

Your night enhanced
with audio features.

Falling asleep


Wake up

Smart alarm
7:00am 8:00am 7:45am
Optimal moment

Create a state of sleep-friendly calm with Dreem’s falling asleep techniques designed to stop racing thoughts at bedtime so you fall asleep more relaxed.

When it’s time for you to wake up, the headband will choose the moment your sleep is lightest within a time window of your choice, for a more refreshed, easier morning.

Get all you need to know,
every morning.

Daily reports

Every morning, your night data is displayed in-app, showing how long you slept,

how long it took you to fall asleep and how many times you woke up in the night.


Understand your sleep better with unique insights into your habits,

helping you spot patterns and triggers and start to master your sleep.

Restructure your sleep with dedicated programs.

Depending on the nature of your sleep problem, you’ll be guided into one of our programs that use different elements of Cognitive Behavioral Therapy for Insomnia (CBT-I), the reference solution recognized by the medical community, here’s how it works:

Putting in place
a new sleep routine

Build a sustainable, successful sleep routine and learn healthy sleep habits with practical tips and to-do lists tailored to your specific sleep needs thanks to the data collected by the headband.

Shining new light
on your sleep

As you work toward better sleep, Dreem is there for you every step of the way, with encouragement, insights and science-backed teachings. Combined with its lab-quality measurements, Dreem helps you balance things out for a new perspective on your sleep.

Making bed time = sleep time

By sticking to a recommended sleep schedule and completing dedicated exercises, you can consolidate your sleep into one long, uninterrupted block. It works: sleep consolidation is one of the most powerful techniques to beat chronic insomnia.

Get the sleep you need.

Dreem 2.

No wi-fi.
No bluetooth
Adapts to all
head sizes
Suits all sleep
Your data
is safe

What kind of sleeper are you ?

Take the test!