The Dreem headband offers several techniques to help you fall asleep more easily and fight against rumination: relaxation exercises that prepare your body to fall asleep, and ambient sounds that gently lead you to sleep.
With “Ambiance”, Dreem offers a selection of ambient sounds that will gently lead you to sleep. Reassuring sounds or noises of nature: they are specially designed to rock you and reduce self-centered thoughts.
“Cognition” is an exercise designed to help you fight ruminations. The headband whispers a series of random words into your ear to distract your brain: let it wander on every word ... until you fall asleep.
The technique “Meditation” offers body scanning exercises (or “body scan”), borrowed from sophrology. Practiced at bedtime, these exercises are very effective in fighting the main cause of insomnia: stress.
This breathing exercise helps you to slow down your heart rate at bedtime and thus places your body in a state that is conducive to falling asleep. It is inspired by the “4 7 8” technique, widely used by the navy seals, the special forces of the US Navy.
Our tests have shown that these features reduce the sleep onset time by 30% on average. Better: people with severe insomnia fall asleep on average twice as fast with Dreem! All thanks to sound, and nothing but sound.
Now I fall asleep much more easily, but before that it easily took one hour, two hours. Now it takes between ten minutes and fifteen minutes.
Order your Dreem headband today. Test it for 30 nights, and if you are not satisfied just send it back to us and get a full refund, no questions asked.