Do you have trouble falling asleep or staying asleep? Do sleepless nights often make your days difficult to manage? You probably suffer from chronic insomnia. It affects nearly 15% of the population, and can have serious repercussions on health and daily life.
Dreem provides chronic insomniacs with its most advanced sleep improvement program: Cognitive and Behavioral Therapy (CBT). This method is considered the go-to treatment for chronic insomnia by the medical community.
Dreem's CBT program lasts six to eight weeks. During this time, you will learn about your sleep and enhance it using new behavioral techniques. Learn more about the CBT here.
« It was really worth it and I took it as a personal commitment »
Dreem's CBT program works to help you regain a healthy "sleep efficiency," improving the ratio of time spent sleeping to time spent in bed. It will also limit the number of times you wake in the night, taming your insomnia and its unpleasant effects on your days. Learn more about our scientific references here.
Dreem applies cognitive behavioral therapy to its program, the most efficient solution against chronic insomnia.Order