Do you have trouble falling asleep or staying asleep? Do sleepless nights often make your days difficult to manage? You probably suffer from chronic insomnia. It affects nearly 15% of the population, and can have serious repercussions on health and daily life.
Dreem provides people with destructured sleep with its most advanced sleep improvement program: the Sleep Restructuring Program based on Cognitive and Behavioral Therapy (CBT). This method is considered the go-to treatment for chronic insomnia by the medical community.
The Sleep Restructuring Program lasts six to eight weeks. During this time, you will learn about your sleep and enhance it using new behavioral techniques. Learn more about the program here. Learn more about the CBT here.
« It was really worth it and I took it as a personal commitment »
Dreem's Sleep Restructuring Program works to help you regain a healthy "sleep efficiency", improving the ratio of time spent sleeping to time spent in bed. It will also limit the number of times you wake in the night, taming your bad sleep and its unpleasant effects on your days. Learn more about our scientific references here.
Dreem applies the best sleep science to its program, the most efficient solution against fragmented sleep.Order